INTELLIGENT MOVEMENT OR MOVEMENT ENGINEERING
In the late 1920’s, after studying yoga, boxing, martial arts and gymnastics, Joseph Pilates created a system of corrective exercises coined Contrology. His work took form when he was incarcerated with injured soldiers during the First World War.
Today, mind-body exercises have become a global phenomenon and the Pilates repertoire has been approved and utilized by sports therapists around the world.
All the exercises are destined to inform the mind and body how to function in an optimal way and improve whole body health at every age.
MTL PILATES LAB is a group of qualified instructors with the common goal to improve whole body health for every body. Our team will dignify your posture to live a life full of zest and vigor.
Located at 1178 Place-Phillips Suite 350, in the heart of downtown Montreal, MTL PILATES LAB is furnished with the most recognized Plates equipment on the market. The Lab offers rehabilitative classes, technical classes, and small group classes for all levels in a safe and restorative environment.
What MTL Pilates Lab has to offer
Mind body connection | Dignified posture | Flexibility | Strength | Coordination | Concentration | Balance