EMPOWERED THROUGH MOVEMENT

Your space to practice authentic Pilates in the heart of downtown Montreal

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MTL Pilates Lab

MTL PILATES LAB IS YOUR WELLNESS DESTINATION TOWARDS POSTURAL CHANGE, FEELING AMAZING AND TRULY OWNING YOUR BODY

Our mission is to help you redefine how to use your body on a daily basis by developing your awareness and practicing movement that involve coordination, endurance, flexibility and balance. 

Pilates is both strengthening and therapeutic and is utilized to improve a variety of skills to ultimately improve the quality of your life.

  • GROUP

    We offer a variety of Reformer group classes to help you explore and learn the Pilates method. The classes are divided into different levels to allow the community to advance with integrity.

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  • PRIVATE

    Private lessons offer a one on one experience to focus on specific goals. Each session is unique and designed to progress through the repertoire while respecting physical limits or injuries.

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  • DUETS

    Duets are the perfect way to enjoy the whole Pilates system while splitting the fees with your best friend or partner!
    Develop your Pilates skills while spending time with someone that you love!

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  • "Montréal Pilates lab is AMAZING!!!!!! I was pretty new to Pilates and each instructor made me feel extremely comfortable with learning the machines and techniques. The staff are extremely personable and even though I did group sessions I felt like I was being catered to as if it were a private. I recommend this studio to anyone who enjoys or wants to learn Pilates. Also, the studio was extremely clean and sanitized."

    — Zachary —

  • "Amazing Pilates studio! The instructors here are incredibly talented, intelligent, and dedicated to your progress. The classes are very well planned to challenge ALL experience levels from beginner to advanced. I highly recommend the studio and each instructor."

    — Nicolette —

  • "MTL Pilates LAB is gorgeous and so is the owner, Veronique. I took a level one reformer class with Veronique and she was so helpful, spoke both English and French throughout the class and made some much needed corrections on my form. Loved class, the space, and the team. I highly recommend!"

    — Melinda —

  • "Once you start, you’ll never stop! MTL Pilates and its highly qualified team, is an absolute gem to discover, maintain and develop your Pilates practice. Addictive!"

    — Amy —

 

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