Our Studio
OUR PHILOSOPHY
We believe that Pilates is for every body type. Our classes are curated to fit your level of expertise and develop a deep relationship with yourself no matter your age, origin, gender, identity or fitness level.
OUR STORY
MTL Pilates Lab first opened in July 2017. It started off as a small and humble studio with Veronique as the only instructor. It quickly became the wellness destination for Pilates enthusiasts in the downtown area.
With a solid team and community growth, the Lab moved to Ste-Catherine street to better serve the growing interest for conscious movement.
We continue to evolve together and share a safe space for powerful and meaningful experiences.
OUR VIBE
We are a meticulous bunch who are passionate about teaching. We care deeply about giving our community the necessary tools to decelerate the aging process.
Exercises are selected to focus on proper joint alignment, spine mobility and stability, deep core connection and back strength.